Do Antibiotics Cause Constipation?

Many people can experience severe constipation while taking antibiotics.  This is because antibiotics destroy natural

gut flora.   Antibiotics can also make one dehydrated.    By using an enema kit, you can do a water enema and relieve this constipation.

Relieving constipation is important, because if your colon is not clear, toxins and bacteria can build up in your system, making you ill.

Remedies:

Excersize is an important part of keeping constipation at bay.  Your circulation of blood to the intestines, helps prevent constipation.

• Eating prebiotic foods, such as whole grains and cereals, can help restore gut health       
•    Increasing fiber and fluids in your diet