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Anyone can have trouble holding a coffee enema in.  There may be days when you and your colon are calm and there are very few spasms, enabling you to keep the coffee in for the full 15 minutes ne …

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This video talks about how coffee enemas can remove some minerals from your body and what you can do to replace them after your enema. …

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Aching bones can be a sign that your electrolytes and minerals need balancing.  Juicing green leafy vegetables can help to stop aching bones, because green vegetables, such as Chard, spinach, Kal …

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