Blog

Posted by Emily on 22nd Dec 2018

Tips For Holding In A Coffee Enema

Anyone can have trouble holding a coffee enema in.  There may be days when you and your colon are calm and there are very few spasms, enabling you to keep the coffee in for the full 15 minutes ne …

read more

Posted by Susan on 23rd Jun 2018

I Can't Hold the Coffee Enema In!

Help!  I can't hold the coffee enema in. What do I do?  Yes, we all know we are supposed to hold it in for 15 minutes so the coffee can completely circulate through the blood system and clea …

read more