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Anyone can have trouble holding a coffee enema in.  There may be days when you and your colon are calm and there are very few spasms, enabling you to keep the coffee in for the full 15 minutes ne …

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Help!  I can't hold the coffee enema in. What do I do?  Yes, we all know we are supposed to hold it in for 15 minutes so the coffee can completely circulate through the blood system and clea …

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